WIAW Smoked Salmon Style
Thank you ALL for such amazing comments and for sharing your experiences on my last post, The ONLY Number that Matters. It’s a subject that is touchy for most and it’s so important that we all know how beautiful we are inside and out, and a number doesn’t and shouldn’t define that. You all rock and I’m so proud of all of you! 
I have had some KILLER workouts lately & I cannot wait to share them all with you in the upcoming days! First order of business though … WIAW Smoked Salmon Style!!
Thank you for hosting WIAW, Jen!!
I’ve had some bad@$$ breakfasts lately, ready to drool?? 
Step one: Flat out + Smoked Salmon …
Step two: Add scrambled egg whites …
Step Three: Roll up into a DELICIOUS Smoked Salmon Egg White Breakfast Wrap! YUM!!
1 Whole Egg + 3 Egg White Breakfast Sandwich on High Fiber Low Carb Bread!
And now for some “lunch” eats…
Egg White Protein Powder Wrap filled with Rotisserie style Chicken Breast & Cottage Cheese!
Tuna + Cottage Cheese + Celery topped with a sprinkle of Parmesan baked & broiled = Clean Eating Tuna Melt! NOM!
& on-the-go clean eats …
And clean eating is ALWAYS about being prepared … chocolate protein shake and cold sweet potato + cinnamon in the car post workout! 
***
Coffee Talk!
Who else loves breakfast for breakfast, lunch, dinner, and snacks? 
What clean eats do you always have on hand?
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Wednesday, April 25th 2012 at 1:46 am |
That all looks so yummie, specially the wrap! You got me craving eggs – and i can’t have them *sad.
Wednesday, April 25th 2012 at 2:30 am |
I agree with Amber, now I really want eggs. And I’m going to have to see how you made that protein powder rap. And then maybe buy some non-chocolate flavoured protein powder, huh?
KaraHadley recently posted..WIAW: In Paris!
Wednesday, April 25th 2012 at 4:36 am |
Wow everything looks unelievably good!! I love me some salmon
And tuna and cottage cheese is such a delicious combo! 
Hope you have a wonderful rest of the week Electra!
Alexandra recently posted..Trainer Update and Recent Noms
Wednesday, April 25th 2012 at 5:12 am |
Those are some FUN eats, girl!!! You’re totally switching things up and I LIKE it! I could eat breakfast foods ALL DAY LONG for every single meal!
Hmmm clean eats I always have on hand: ezekiel bread, oats, raw & cooked veggies, fruit, PB, and Greek yogurt!
Christina @ The Athletarian recently posted..Hospital gowns are so flattering.
Wednesday, April 25th 2012 at 5:21 am |
Oh my goodness: baked tuna and cottage cheese! I have never thought of this but it seems like the best idea ever!
Emma recently posted..Products I’m Liking
Wednesday, April 25th 2012 at 5:31 am |
Everything looks great girl!! You have such tasty eats throughout the day… I love smoked salmon so I am am major fan of that wrap
Wednesday, April 25th 2012 at 6:00 am |
Everything looks delicious and healthy, I want to try the clean eating tuna melt!
Toni recently posted..“Finding Balance” #FHBC12 Twitter Chat 4/26 @ 9pm EST plus Week 7 #BestBodyBootcamp Recap
Wednesday, April 25th 2012 at 6:43 am |
I always have fruit, veggies, quinoa and PB on hand…don’t eat fish/meat/chicken
Tara Burner recently posted..Day 5 Bible Based Health & Wellness – What Do You Give Power To?
Wednesday, April 25th 2012 at 7:46 am |
um I WANT ALL OF THIS! especially that egg white protein powder wrap!!! recipe?! i cannot wait to hear about how your workouts are going and how you are KILLING it building muscle at the gym!!!!<33333
Emily@RunningPerspective recently posted..a little break
Wednesday, April 25th 2012 at 7:50 am |
that wrap looks awesome. i love salmon but never have the smoked variety for some reason! gotta change that!
Lindsay @ The Lean Green Bean recently posted..Earth Fare – Columbus, Ohio
Wednesday, April 25th 2012 at 7:51 am |
I’d love to try these ideas! Can you post the recipes?
Wednesday, April 25th 2012 at 10:41 am |
Your eats look super nom! All.of.them. Yummmm!
Kierston recently posted..Clean & Jerks and Sticking to It!
Wednesday, April 25th 2012 at 10:42 am |
YUM!!!! Such a great idea to dress up egg whites. I’m going to have to try this ;D
Brittany @ GOtheXtraMile recently posted..WIAW–Picstitch
Wednesday, April 25th 2012 at 10:56 am |
smoked salmon, my favorite!! so good with egg whites and avocado. never gets old. and tuna melt….get in my bellyyyy!
Felicia recently posted..Yoga + New Foodie Finds
Wednesday, April 25th 2012 at 11:32 am |
Whoa that egg white wrap with turkey….. delicious! Now I have to try. Two of my favorite foods.
Alex @ therunwithin recently posted..What the funk?
Wednesday, April 25th 2012 at 11:35 am |
Everything looks SO good! How do you make your egg white protein powder wrap? I’d love to try it for lunch!
Sara @ Nourish and Flourish recently posted..Three Things
Wednesday, April 25th 2012 at 12:10 pm |
Your breakfast wrap looks delish!
Shannon from Healthiful Balance recently posted..Pancakes For Dinner?
Wednesday, April 25th 2012 at 12:25 pm |
I can always eat egg whites no matter what time of day it is. That’s a good idea to make the egg whites into a wrap, I’ll have to try that this weekend (minus the cottage cheese…eww!) Ha I’m not a big fan of cottage cheese.
I always try to have cooked brown rice, turkey burgers/muffins and grilled chicken on hand. I will usually pre-make stuff on Sundays and Wednesdays if needed.
Carrie @ Lift Eat Repeat recently posted..My First Steak
Wednesday, April 25th 2012 at 12:40 pm |
What great ideas!!! I love them all! I cannot wait to try the Egg White Protein Powder Wrap filled with Rotisserie style Chicken Breast & Cottage Cheese! – how genius!!! What brand bread did you use that was hi fiber low car? i’m on the hunt looking for a new one!
Wednesday, April 25th 2012 at 2:49 pm |
I always have nuts, oats, and apples at the office. At home I’m all about greek yogurt and sweet potatoes.
Wednesday, April 25th 2012 at 7:34 pm |
What is an egg white protein powder wrap??!
StoriesAndSweetPotatoes recently posted..50 Thoughts About 50 Shades Of Grey
Wednesday, April 25th 2012 at 11:17 pm |
Oh my goodness, everything looks so proteiny and delicious!! I love the combo of eggs and avocados recently. SO good. And since I love egg whites, I’ll have to try these recipes!
Lisa recently posted..WIAW #5
Thursday, April 26th 2012 at 11:08 am |
our post workout meals look VERY similar missy
Meg recently posted..How To Vlog: Preparing Butternut Squash
Thursday, April 26th 2012 at 11:42 am |
Using egg whites as a wrap is such a great idea! I am doing that for supper tonight now!
One of my favorite bedtime snacks is also making a “crepe” out of egg whites, cinnamon, and stevia then spreading a tablespoon of peanut butter all over it and rolling it up!
Abby @ Abz ‘n’ Oats recently posted..snap out of it.
Thursday, April 26th 2012 at 1:10 pm |
The egg white protein wrap looks amazing! I need to try that ASAP!!! WIAW always makes me hungry – even though I just ate.
Maria @ Pappa Don’t Preach recently posted..A Modificaton and Beer Can Chicken
Saturday, April 28th 2012 at 9:02 am |
i don’t even really like breakfast for breakfast!
but lately i’ve been changing up my proteins and adding a lot more pork tenderloin (love it!) and so I make a ton, portion out 3oz, bag it up, and freeze it! so much easier during the week!
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