WIAW Smoked Salmon Style

Thank you ALL for such amazing comments and for sharing your experiences on my last post, The ONLY Number that Matters. It’s a subject that is touchy for most and it’s so important that we all know how beautiful we are inside and out, and a number doesn’t and shouldn’t define that. You all rock and I’m so proud of all of you! :-D

I have had some KILLER workouts lately & I cannot wait to share them all with you in the upcoming days! First order of business though … WIAW Smoked Salmon Style!!

Thank you for hosting WIAW, Jen!!

I’ve had some bad@$$ breakfasts lately, ready to drool?? Winking smile


Step one: Flat out + Smoked Salmon …


Step two: Add scrambled egg whites …


Step Three: Roll up into a DELICIOUS Smoked Salmon Egg White Breakfast Wrap! YUM!!




1 Whole Egg + 3 Egg White Breakfast Sandwich on High Fiber Low Carb Bread!

And now for some “lunch” eats…

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Egg White Protein Powder Wrap filled with Rotisserie style Chicken Breast & Cottage Cheese!


Tuna + Cottage Cheese + Celery topped with a sprinkle of Parmesan baked & broiled = Clean Eating Tuna Melt! NOM!

& on-the-go clean eats …

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And clean eating is ALWAYS about being prepared … chocolate protein shake and cold sweet potato + cinnamon in the car post workout! Open-mouthed smile


Coffee Talk!

Who else loves breakfast for breakfast, lunch, dinner, and snacks? Smile with tongue out

What clean eats do you always have on hand?


  1. Comment by Amber:

    That all looks so yummie, specially the wrap! You got me craving eggs – and i can’t have them *sad.

  2. Comment by KaraHadley:

    I agree with Amber, now I really want eggs. And I’m going to have to see how you made that protein powder rap. And then maybe buy some non-chocolate flavoured protein powder, huh?
    KaraHadley recently posted..WIAW: In Paris!My Profile

  3. Comment by Alexandra:

    Wow everything looks unelievably good!! I love me some salmon :) And tuna and cottage cheese is such a delicious combo! :)
    Hope you have a wonderful rest of the week Electra!
    Alexandra recently posted..Trainer Update and Recent NomsMy Profile

  4. Comment by Christina @ The Athletarian:

    Those are some FUN eats, girl!!! You’re totally switching things up and I LIKE it! I could eat breakfast foods ALL DAY LONG for every single meal!

    Hmmm clean eats I always have on hand: ezekiel bread, oats, raw & cooked veggies, fruit, PB, and Greek yogurt!
    Christina @ The Athletarian recently posted..Hospital gowns are so flattering.My Profile

  5. Comment by Emma:

    Oh my goodness: baked tuna and cottage cheese! I have never thought of this but it seems like the best idea ever!
    Emma recently posted..Products I’m LikingMy Profile

  6. Comment by Tessa @ Amazing Asset:

    Everything looks great girl!! You have such tasty eats throughout the day… I love smoked salmon so I am am major fan of that wrap :)

  7. Comment by Toni:

    Everything looks delicious and healthy, I want to try the clean eating tuna melt!
    Toni recently posted..“Finding Balance” #FHBC12 Twitter Chat 4/26 @ 9pm EST plus Week 7 #BestBodyBootcamp RecapMy Profile

  8. Comment by Tara Burner:

    I always have fruit, veggies, quinoa and PB on hand…don’t eat fish/meat/chicken
    Tara Burner recently posted..Day 5 Bible Based Health & Wellness – What Do You Give Power To?My Profile

  9. Comment by Emily@RunningPerspective:

    um I WANT ALL OF THIS! especially that egg white protein powder wrap!!! recipe?! i cannot wait to hear about how your workouts are going and how you are KILLING it building muscle at the gym!!!!<33333
    Emily@RunningPerspective recently posted..a little breakMy Profile

  10. Comment by Lindsay @ The Lean Green Bean:

    that wrap looks awesome. i love salmon but never have the smoked variety for some reason! gotta change that!
    Lindsay @ The Lean Green Bean recently posted..Earth Fare – Columbus, OhioMy Profile

  11. Comment by Tracey:

    I’d love to try these ideas! Can you post the recipes?

  12. Comment by Kierston:

    Your eats look super nom! All.of.them. Yummmm!
    Kierston recently posted..Clean & Jerks and Sticking to It!My Profile

  13. Comment by Brittany @ GOtheXtraMile:

    YUM!!!! Such a great idea to dress up egg whites. I’m going to have to try this ;D
    Brittany @ GOtheXtraMile recently posted..WIAW–PicstitchMy Profile

  14. Comment by Felicia:

    smoked salmon, my favorite!! so good with egg whites and avocado. never gets old. and tuna melt….get in my bellyyyy!
    Felicia recently posted..Yoga + New Foodie FindsMy Profile

  15. Comment by Alex @ therunwithin:

    Whoa that egg white wrap with turkey….. delicious! Now I have to try. Two of my favorite foods.
    Alex @ therunwithin recently posted..What the funk?My Profile

  16. Comment by Sara @ Nourish and Flourish:

    Everything looks SO good! How do you make your egg white protein powder wrap? I’d love to try it for lunch!
    Sara @ Nourish and Flourish recently posted..Three ThingsMy Profile

  17. Comment by Shannon from Healthiful Balance:

    Your breakfast wrap looks delish!
    Shannon from Healthiful Balance recently posted..Pancakes For Dinner?My Profile

  18. Comment by Carrie @ Lift Eat Repeat:

    I can always eat egg whites no matter what time of day it is. That’s a good idea to make the egg whites into a wrap, I’ll have to try that this weekend (minus the cottage cheese…eww!) Ha I’m not a big fan of cottage cheese.

    I always try to have cooked brown rice, turkey burgers/muffins and grilled chicken on hand. I will usually pre-make stuff on Sundays and Wednesdays if needed.
    Carrie @ Lift Eat Repeat recently posted..My First SteakMy Profile

  19. Comment by Wendy:

    What great ideas!!! I love them all! I cannot wait to try the Egg White Protein Powder Wrap filled with Rotisserie style Chicken Breast & Cottage Cheese! – how genius!!! What brand bread did you use that was hi fiber low car? i’m on the hunt looking for a new one!

  20. Comment by clare @ fittingitallin:

    I always have nuts, oats, and apples at the office. At home I’m all about greek yogurt and sweet potatoes.

  21. Comment by StoriesAndSweetPotatoes:

    What is an egg white protein powder wrap??!
    StoriesAndSweetPotatoes recently posted..50 Thoughts About 50 Shades Of GreyMy Profile

  22. Comment by Lisa:

    Oh my goodness, everything looks so proteiny and delicious!! I love the combo of eggs and avocados recently. SO good. And since I love egg whites, I’ll have to try these recipes! :)
    Lisa recently posted..WIAW #5My Profile

  23. Comment by Meg:

    our post workout meals look VERY similar missy ;)
    Meg recently posted..How To Vlog: Preparing Butternut SquashMy Profile

  24. Comment by Abby @ Abz 'n' Oats:

    Using egg whites as a wrap is such a great idea! I am doing that for supper tonight now! :) One of my favorite bedtime snacks is also making a “crepe” out of egg whites, cinnamon, and stevia then spreading a tablespoon of peanut butter all over it and rolling it up!
    Abby @ Abz ‘n’ Oats recently posted..snap out of it.My Profile

  25. Comment by Maria @ Pappa Don't Preach:

    The egg white protein wrap looks amazing! I need to try that ASAP!!! WIAW always makes me hungry – even though I just ate. ;)
    Maria @ Pappa Don’t Preach recently posted..A Modificaton and Beer Can ChickenMy Profile

  26. Comment by teabagginit:

    i don’t even really like breakfast for breakfast! :) but lately i’ve been changing up my proteins and adding a lot more pork tenderloin (love it!) and so I make a ton, portion out 3oz, bag it up, and freeze it! so much easier during the week!
    teabagginit recently posted..Current obsessionsMy Profile

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