Motivational Monday + Post Workout Nutrition Vlog
Yesterday I rocked some serious cardio…
…and did a post-sunday AM cardio session coffee talk in my car! I talk about why post workout/cardio nutrition is so important!
Just promise me you won’t try this at home. Video-ing + Driving at the same time = Not so safe. Next time I’ll take it while in Park. PROMISE!
Know that there’s no use being upset at yourself for something that you didn’t put the work in to do. If you’re giving it 100% and you’re still not seeing results (after giving it time and a lot of patience!) that’s when it’s okay to start using frustration to figure out what you need to change in your program. Most of the time, consistency is all that’s missing from your plan. Be consistent not for anyone else but yourself. Do it for you because you want to rock it and be as happy with yourself outside as you are with what’s inside. Love your body, love yourself, and give it your all. Enjoy not only the results but the journey as well!
What do you eat/drink post workout?