Killer Back Workout

I’m so excited that you have all been LOVING the Summer Workout Video Series! I am psyched by all your comments and desire to rock these workouts! I know that together we’re going to reach all of our goals. Thank you all for taking part in this with me, I’m so honored to be able to do this!

Check out the “WORKOUT” tab on top of my Blog, a new summer workout video section has been added so you can find them easily, and all together! WAHOO!

Let’s rock this Motivational Monday, ladies and ‘gents!

#MotivationalMonday

I have another fierce workout for all of you today! So I know you’re all going to have some KILLER arms to show off, but let’s get your backs rockin’ so you can sport some backless dresses or shirts this summer! What do you say??

Please excuse the booty sweat, we’re focusing on BACK today!

#FitFluential #livewellnow @GNCLiveWell

#VanillaBeanLean @VBLSweatScore #SweatScore #VBLean

This back workout consists of three sets of four exercises each for 10-15 reps with moderate weight. Moderate weight doesn’t mean easy. Moderate weight means enough weight that you are having a hard time keeping form between your allotted reps, for example 10-15 for this workout. Failure = failure to keep correct form. Form over speed or amount of reps, every time; EVERY TIME! Make sure you’re pushing yourself so you get everything out of this workout you can, but don’t overkill … work your way up, one step at a time!

Time to ROCK IT, tigers!!

VBLean Killer Back Workout

Complete in Order written below.

One minute rest in-between each set.

10-15 reps.

Moderate weight.

Lat Pulldown Wide

Lat Pulldown Underhand

Close Grip Cable Pulldown

One Arm Dumbbell Row

Exercises – Detailed Explaination + Pictures:

Lat Pulldown Wide

• Arms wider than shoulderwidth apart.
• Sitting slightly angled backward, mostly upright.
• Squeeze shoulderblades down & together.
• Pull with back, not arms.

Source

Lat Pulldown Underhand

• Hands shoulderwidth apart.
• Palms facing towards you.
• Sitting slightly angled backward, mostly upright.
• Keep elbows in.
• Squeeze shoulderblades down & together.

Source

Close Grip Cable Pulldown

• Use closegrip handle.
• Palms facing in.
• Sitting leaning back 45 degrees.
• Pull & squeeze with middle of back.

Source

One Arm Dumbbell Row

• Same side hand and knee on bench.
• Keep back locked, head & spine in neutral position.
• Arm not on bench pulls dumbbell straight up.
• Elbow in, squeeze middle of back to pull up.

Source

Who’s going to ROCK this killer back workout?!? Let’s go!

[FitFluential, LLC compensated me for this Campaign. All opinions are my own.]

***

Coffee Talk!

• What are your favorite back exercises?
• How many sets and reps do you usually do when you lift?

Written by vblean. This entry was posted on 18 June, 2012 at 12:01 am and is filed under Challenges, Crossfit, Fat Loss, FitFluential, Fitness, GNC, Goals, Motivation, Muscle Building, Questions, Strength, Sweat Score, Vanilla Bean Lean, Vlogs, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. Tagged #crossfit, #fatloss, #fitfluential, #genetixhd, #livewellnow, #mondaymotivation, #musclebuilding, #PROOF, #smallchanges, #sweatscore, #vanillabeanlean, #vblsweatscore, @vblean, campaign, choices, close grip cable pulldown, coffee talk, exercises, fitfluential, fitfluential ambassador, fitfluential llc, fitness, gnc, gnclivewell, killer, killer back workout, lat pulldown, lat pulldown underhand, lat pulldown wide, lifting, moderate weight, muscles, one arm dumbbell row, one minute rest, reps, set, summer, summer workout video series, sweat, sweat score, weight, weight lifting, workout You can leave a response or trackback from your own site.