Tag Archive


#asf2012 #fitfluential #livewellnow #PROOF #smallchanges #sweatscore #vanillabeanlean @vblean abs accountability arnold sports festival arnold sports festival 2012 bodyrock bodyrock.tv burpees cardio challenge choices clean eating coffee talk crossfit egg whites fat loss fitfluential fitfluential ambassador fitfluential llc fitness gnc gnclivewell goals Gymboss timer health holiday accountability challenge lift heavy motivation muscle building muscles nutrition sweat sweat score sweaty tabata vanilla bean lean vanillabeanlean.com workout

Back with a Vengeance!

Goooood Morning myVanilla Beans I’ve been loving Candy Cane Lane Tea & Coconut Milk this morning! Motivational Monday is back with a VENGEANCE!! Source Let’s talk set-backs. Set-backs, things that throw you off your intended and well thought out plan of attack, unexpected occurrences … they happen to the best of us. I’ve learned that [… Read More]

Starting off 2012’s Goals with a Bang!

Goodmorning!! HAPPY 2012!! No better way to start 2012 than by lifting legs at the crack of dawn! You all know that’s my favorite! Glutton for punishment much?! Legs were followed by delicious pumpkin protein waffles! Fresh out of the waffle iron! Half-eaten and sprinkled with cinnamon and stevia. Nom. Nom. Nom! We talk a [… Read More]

How Are You Going To Attack 2012?

My favorite! Leg day! Shh … leg day was thursday. And yesterday was tabata. And today was a beautiful outdoor run*. But that doesn’t mean I can’t post the leg day picture today, that’s totally normal right? *Total sidenote: You wonderful runners that suggested I tuck the loops of my shoelaces under to keep them [… Read More]